Summer sunshine is a glorious thing, but too much of it can be . . . how should I put it? Not quite so glorious. And in some cases it’s downright painful. Luckily there are lots of common-sense methods for keeping sunburns at bay this time of year.
So to help you save your skin, here are seven quick tips for protecting yourself from getting toasted:
1. Cover up—This is hands-down the easiest way to shield yourself from the sun. Put on a hat and try to cover up bare skin with loose, light-colored clothing. Resist the urge to go shirtless!
2. Wear sunscreen—Your mother has been telling you this for years. so take a page out of her book and go for SPF 30 or higher. Also be sure to reapply your sunscreen at least every two hours and throw out any sunscreen that’s expired. Old sunscreen won’t protect you.
3. Wear sunglasses—Even your eyes need protection from the sun, so pick up a pair of sunglasses. And be sure to check the label to make sure they’re blocking 99 to 100 percent of UVA and UVB rays.
4. Listen to your doctor—If you’re on a medication that makes you sensitive to the sun, take care of yourself. Antibiotics, anti-inflammatories, antifungals, or blood pressure medications are all good reasons to avoid direct sunlight, and procedures like chemotherapy or laser hair removal can make you extra sensitive too. So follow your doctor’s instructions to the letter.
5. Don’t tan!—I cannot say it enough times: when the urge to seek out a tanning bed hits you, resist! Tanning beds and tanning lamps expose you to harmful UVA and UVB rays that can cause permanent skin damage, and a bronze skin tone just isn’t worth that. Trust me.
6. Seek out shade—Whenever possible, give your skin a break. Go sit under a leafy tree. Try to walk in the shade. And also keep a lookout for conditions that intensify the sun’s rays. Water, snow, white sandy beaches, and even cloud cover can reflect sunlight and cause serious sunburns.
7. Go inside—I know it’s the last thing you want to do on a beautiful day, but try to limit your sun exposure between 10:00 a.m. and 4:00 p.m. when UV rays are strongest. If you ever feel yourself starting to burn or getting dizzy, go inside an air-conditioned building immediately.
Looking for more ways to stay healthy this summer? Check out this cool blog post on all the reasons you should drink more water.